Welcome to Resilient Path Counseling
Are you feeling stuck, overwhelmed, or like something is holding you back?
Contact me
Phone/text: (860) 415-6388 / Email: jason@resilient-path.com / www.resilient-path.com
Find Growth & Healing at Resilient Path Counseling
Is something impeding you from reaching your full potential? Are you feeling stuck and overwhelmed? Are the ways that you've learned to deal with life no longer working? Life can be challenging but there are solutions.
We can work together and empower you to identify goals and remove obstacles that may be preventing you from reaching your full potential and create more fulfilling relationships in your life.
Together, we'll build healthier coping strategies and you will feel more in control, resilient, & empowered to handle life’s challenges.
My Approach
Every client is different. I don't believe in one-size-fits-all therapy, and I don't practice that way.
My approach works from multiple directions at once — which means we work with both your mind and your body. Top-down, we examine the thoughts, beliefs, and narratives that shape how you move through the world. Bottom-up, we pay attention to what your body is carrying — the tension, the reactivity, the places you've learned to shut down. Both matter. Real change requires both.
I draw from multiple evidence-based approaches (IFS , Brainspotting, ACT & CBT, Trauma Focused and other therapies ) depending on what you need and where you are in the process. The method adapts to you — not the other way around.
Most people who find their way to my practice aren't in acute crisis. They're functioning — often functioning well — but something feels off. There's a gap between how they're living and who they actually are. That gap has a name. And it's exactly where we begin.
Previously I had a long business career as a Chief Executive Officer & senior executive. I understand the personal, professional, family & relationship challenges that come with being a professional.
What stays consistent is this: I'm not here to tell you what to do. I'm here to challenge you, sit with you, and help you see yourself more clearly than you have before.
Areas of focus
Trauma & PTSD
Anxiety & Depression
Anxiety & Depression
The past has a way of showing up in the present — in your reactions, your relationships, your body. We work to understand what happened, process what it left behind, and help you move forward without it running the show.
Anxiety & Depression
Anxiety & Depression
Anxiety & Depression
When your mind won't quiet down or getting through the day feels heavier than it should, something underneath is asking for attention. We get to what's driving it — not just manage the symptoms.
Addiction & Recovery
Anxiety & Depression
Addiction & Recovery
Reaching for something to take the edge off makes sense — until it doesn't. We look at what the addiction is solving for, and build something more sustainable in its place.
Relationship Issues
Executives & High Performers
Addiction & Recovery
The patterns that damage your relationships rarely start there. We identify what you're bringing into connection with others — and how to show up differently.
Life Transitions & Identity
Executives & High Performers
Executives & High Performers
The patterns that damage your relationships rarely start there. We identify what you're bringing into connection with others — and how to show up differently.
Executives & High Performers
Executives & High Performers
Executives & High Performers
High performance has a cost that doesn't always show up on the balance sheet. We work on what's underneath the pressure — so you can lead, decide, and live with more clarity and less weight.
Contact me at:
Phone/text: (860) 415-6388 / Email: jason@resilient-path.com / www.resilient-path.com
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